Hope SpickardNov 11, 20204 minMagic Trailblazer BarsI am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...
Hope SpickardNov 2, 20204 minAutumn Chicken Taco SoupOctober has come and gone, but pumpkin season is far from over. If you, like me, are still embracing all things pumpkin, then boy oh boy...
Hope SpickardOct 30, 20207 min8 Dietitian Approved Pantry Staples You Should Always Have on HandFresh fruits, veggies, proteins, and starches are all the rage these days, but I’m here to tell you that MANY shelf stable items are just...
Hope SpickardOct 22, 20204 minLightened-Up Pasta AlfredoWe eat a lot of pasta in our household. I mean a LOT. My husband Lucas is the biggest pasta fan I know; he could eat it every single day...
Hope SpickardOct 8, 20205 minPear Apple CrumbleHello! Welcome to Hope For Balance! Since it’s October, I decided my first blog post should be a tribute to fall and two of my favorite...