Hope SpickardMay 24, 20214 minCreamy Turmeric HummusHummus is one of my favorite dips. It's delicious, filling, and it pairs well with a variety of things - vegetables, toast, wraps,...
Hope SpickardMay 13, 20212 min5-Ingredient Caprese Salad'Tis the season for Caprese salad everything! I am so in love with everything tomato basil right now, and the addition of fresh...
Hope SpickardMar 17, 20212 minProbiotic Key Lime Pie SmoothieIt's been so warm in Nashville this past week, and I've been craving cold, refreshing smoothies like this Probiotic Key Lime Pie...
Hope SpickardFeb 23, 20213 min4 Protein Powered Toasts You Need to TryA friend of mine gave me a sourdough starter a couple of months ago, and I have been making sourdough on the reg ever since! It always...
Hope SpickardFeb 15, 20213 minIs Meal Prepping Right for You?Meal prepping has become increasingly popular in the states over the past few years, but the question is... is meal prepping right for...
Hope SpickardJan 28, 20213 minCardamom Cacao Energy BitesWith how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...