Hummus is one of my favorite dips all year round, and this seasonal Savory Pumpkin Hummus is the perfect creamy hummus recipe for fall! Made with real pumpkin puree and topped with pumpkin seeds, this hummus is a delicious and healthy dip that will make your creamy-crunchy snack dreams come true this fall. It's also vegan and free of the top 8 allergens (wheat, peanuts, tree nuts, eggs, fish, shellfish, soy, and dairy) so it's a super allergen and dietary friendly recipe!
Hummus With a Seasonal Flair
Like I said earlier, I love hummus all year round, but since fall flavors (and fall in general) are my favorite I like to play around with seasonal spices and flavors in classic recipes in the fall.
My Savory Pumpkin Hummus recipe has everything you'd find in a classic hummus recipe like this Creamy Turmeric Hummus PLUS a little extra! 100% pumpkin puree and ground cinnamon give this give this creamy dreamy hummus that seasonal flair, and warm savory spices like chili powder and paprika give it an extra oomph!
It's rich in flavor, super smooth and creamy, and packed with beneficial nutrients like fiber, plant-based protein, energizing carbohydrates, antioxidants, and heart healthy fats.
The Secret to Super Creamy Hummus
Have you ever made hummus at home? The first time I made hummus at home was a few years ago and I could't get that creamy, store bought hummus texture right. But not anymore because I've found the secret to making the best, super creamy hummus every time! And I'm going to let YOU in on my secret.
It might surprise you... but the *secret* to making super creamy hummus every time is to peel the chickpeas before you use them! Having a good blender or food processor doesn't hurt either...
Peeling the chickpeas to make this Savory Pumpkin Hummus may take some extra time, but it yields a smoother and better product that is well worth the effort.
Pumpkin Hummus Serving Suggestions
Hummus is delicious as a dip with a variety of dippers or even as a spread on things like toast. That said, I've got 5 serving suggestions for this Savory Pumpkin Hummus:
Serve with raw veggies (cauliflower, cucumbers, carrots) and soft pita
Serve with cooked or grilled veggies and pretzels for some color and crunch
Spread on wraps or quesadillas filled with spinach, cheese, and/or chicken
Spread on toast and top with feta cheese
Add to salads or rice bowls for protein, a creamy texture, and a seasonal flair
If you're not sure about the whole "pumpkin in hummus" thing, you should try my Creamy Turmeric Hummus. It's a great everyday hummus recipe!
What’s in This Recipe?
Chickpeas – contains plant-based protein, fiber, iron, folate, and resistant starch
Fresh garlic – has antioxidant properties
100% pumpkin puree – contains vitamin A for eye, skin, immune health as well as potassium and vitamin C
Seasonings – salt, cumin, cinnamon, paprika, chili powder, and turmeric
Lemon juice – contains vitamin C and acid
Tahini – a creamy paste made from sesame seeds; contains vitamin E, healthy fats, fiber, and plant based protein
Olive oil – rich in unsaturated fatty acids, linked with lower LDL cholesterol, total cholesterol, and triglyceride levels and higher HDL cholesterol levels
Water – helps to thin out this recipe
Pumpkin seeds – rich in healthy fats to aid in the absorption of fat soluble vitamins (ADKE), contains fiber, has antioxidant properties, contains amino acids
Notes: This recipe is naturally vegan and gluten free.
Savory Pumpkin Hummus
Prep time: 20 minutes
Bake time: 0 minutes
Total time: 20 minutes
Servings: 2 cups
Ingredients:
1 can (13.5-14 oz) chickpeas, drained
2 large or 3 small garlic cloves, crushed
1/2 cup 100% pumpkin puree
1 tsp. salt
1 tsp. cumin
1/4 tsp. cinnamon, plus more for garnishing
1/4 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. turmeric
Juice of 1/2 a lemon
1/4 cup tahini
1/4 cup olive oil plus more for garnishing
1-2 tbsp. filtered water to thin
pumpkin seeds for garnishing (optional)
Directions:
Peel the outer layer off of the chickpeas.
Add all the ingredients except for the water to food processor. Blend until smooth, scrapping the sides as needed.
Add 1-2 tbsp. water as needed to thin the hummus. Pulse until combined and smooth.
Serve immediately with your favorite dippers . Store any leftovers in the fridge in an airtight container for up 5 days.
Follow me on Facebook, Instagram, and Pinterest. When you make this Savory Pumpkin Hummus or any Hope For Balance recipe, tag me at @hope.for.balance and use the hashtag #hopeforbalance for a chance to be featured in my Facebook or IG stories. I LOVE seeing your creations!
Comentários